The healing energies of Reiki will continue to work after you leave & we recommend you follow the simple guidance below after your Reiki session.
Drink plenty of water to assist your body's detoxification process of flushing out toxins & tired energies, this will help to support the Reiki healing energies to continue working.
Take it easy, rest, meditate & allow your body to use its energy for healing.
Try to not do any strenuous exercise
Avoid eating a heavy meal after your Reiki treatment.
Try to avoid processed/stodgy foods as they can make you feel heavy & can deplete your energy, so try & to keep your diet light.
Avoid toxins/stimulants such as smoking, alcohol, drugs, tea & coffee.
Take note of any emotions you feel, think about why you are feeling these & keep a dairy.
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